четвъртък, 22 ноември 2018 г.

Raja Yoga with Hans Garuda Chaitanya

Come and join us on Sunday 9th December
10:30 - 16:30
INside Yoga Studio - Bankya

Raja Yoga is the science of mind management. Raja Yoga deals specifically with modifying, managing & channeling disturbances and distractions of the mind known as “chitta vrittis”.

The focus and intent of Raja Yoga will be clarified and how Raja Yoga helps with the management of the mind, so our life is not ruled by our mind, but we can become the ruler (Raja) of our mind.

It will be discussed how Raja Yoga as the science of mental discipline, presents different steps for mental improvement, which help to connect with positivity in life, and Yoga as a lifestyle, as well as how the many concepts of Raja Yoga can become relevant and applicable in our daily life.  An understanding will be obtained why the purpose of Raja Yoga is not meditation, but modification and improvement of the mind, in order to improve our quality of life and experience. And why Bhakti Yoga complements Raja Yoga.

 Raja Yoga is for those who are willing to change and transform their personalities to become better human beings, overcoming the negativities of their nature and cultivating the positive. Raja Yoga is for those who are willing to be spontaneously happy and positive, and awaken their inner potential.

There will be a combination of theory and practice sessions on Asana, Pranayama and Pratyahara according to the Raja Yoga principles as well as a Raja Yoga teabreak; and a vegetarian lunch break.

The practices will be in English. 

In order to have most benefit, it will be useful to have practiced Hatha Yoga regularly for at least 2 years, and have a comprehensive knowledge of asanas, pranayama, the chakras and bandhas.

More about Hans - Garuda Chaitanya

When: Sunday - 9th December
from 10:30 AM to 16:30 PM
Where: Inside Yoga studio - Bankya,
Stefan Stambolov str. 72

Contribution: 44 lv. includes lunch and tea. 

Please, confirm your participation on e-mail: temsta@abv.bg

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